There’s a lot of confusion. But there is light out there, you may just need to find the right guide for you.

It doesn’t matter if it doesn’t work for your friends, family, or co-workers or this research study proves that it doesn’t. Or that expert swears by something else. If it works, keep doing it until it doesn’t. Once it fails, move on.

It has nothing to do with willpower.

I don't think it's useful for the majority of people to aim to emulate a professional athlete in their training

Add a subtle malty flavour and a big hit of adaptogenic powder to your afternoons.

It is crucial that every individual man/women spends time in parasympathetic dominance. But perhaps the most demanding times are leading into winter (where are resistance to bugs needs to be top notch), in heavy training and high perceived stress periods and in peri-menopause and menopause, because these are predominantly times that invite the body to hang in survival mode. If we stay situated in this survival mode over extended periods of time, eventually disease ensues, exercise gains are difficult, hormonal benefits are lost, abdominal weight can creep up as the natural healing mechanisms of the body are not able to engage fully.

I get so many enquiries about how to reduce stress and is stress causing my excess midsection fat?

It seems to be that the most common and practical approach is to skip breakfast and begin eating at around 12 or 1pm and then allowing yourself an eating window up to 8pm.  This is socially acceptable and doable, as we can still join people socially for a black coffee or a clear tea before 12 midday and pretty much go un-noticed.  We can then show up for dinner with the family or socially with friends and often fit this in our homemade protocol.  But is it the healthiest, most beneficial or only way to tackle today’s over-fed issues.

The returns of Intermittent fasting on both myself and those I see in my female clients, has allowed me to observe the complexities and cryptic nature of this tool, specific to the female sex.  I have personally experienced metabolic distress, energetic wakefulness at the wrong times, and a negative jolt to my adrenal system.  Many other women report to me that intermittent fasting causes sleeplessness, anxiety, and irregular periods, among many other symptoms of hormone imbalance, and an unhealthy relationship with food.  But I don’t see these things being mentioned in the blogosphere, ever?  

We all get in our own way at times. If you’re feeling stuck and not sure how to move forward, I’m here to offer you a hand to get out of your own way and achieve the success you desire and deserve!

Interestingly, creatine monohydrate doesn’t just boost your muscle power, it also boosts your brain power! Creatine supplementation is in widespread use to enhance sports-fitness performance, and has been trialled successfully in the treatment of neurological, neuromuscular and atherosclerotic disease.

A common bodily response during intense exertion or stress (even anxiety and panic) is difficulty in breathing. You know the feeling - short, shallow laboured breathing.