In reality, half the population are overindulging and the other half are on a diet. We overindulge, choose the wrong foods, we’re less active, and let stress and anxiety take over our lives. So, why are we not taking care of ourselves? Why are we overweight, ill, and struggling every day?

Hoping to pass a few things along that I have learned from my own experience with anxiety, which might prove beneficial to you.

To bypass the notion that you need motivation to act, answer the following three questions for yourself in view of the task you are waiting to feel motivated to do.

Support your stress resilience and optimise your self love.

I don't think it's useful for the majority of people to aim to emulate a professional athlete in their training

My goal is to equip you with the knowledge and tools you need to succeed in the long run.

In order to want to make changes, we have to experience the “new”.

We all get in our own way at times. If you’re feeling stuck and not sure how to move forward, I’m here to offer you a hand to get out of your own way and achieve the success you desire and deserve!