Add a subtle malty flavour and a big hit of adaptogenic powder to your afternoons.

When you initially start taking a supplement or nootropic the substance can successfully disrupt homeostasis and promote upgraded results. However, biological adaptation to the initial physiological surprise of this substance can begin a cascade of minimising desired results.

Once you have the one percent rubric on nutrition continue searching for the one percent improvement everywhere including; movement, strength, recovery, sleep, hydrating, time in nature, breath work and meditation, creating meaningful relationship and being creative.

We have to use our brains to sift through the available information on eating choices for health and performance, based on several different factors.

Achieving your ultimate regenerating sleep is an essential step to advancing wellness on all levels, but how do we get there when we’re helplessly wired and unable to turn down?

Make your decisions based on the the altered awareness or flawed nutritional science or recruit a lionhearted ambassador who can up-level your bliss!

Interestingly, creatine monohydrate doesn’t just boost your muscle power, it also boosts your brain power! Creatine supplementation is in widespread use to enhance sports-fitness performance, and has been trialled successfully in the treatment of neurological, neuromuscular and atherosclerotic disease.

A common bodily response during intense exertion or stress (even anxiety and panic) is difficulty in breathing. You know the feeling - short, shallow laboured breathing.

There’s a suggestion that we are the average of the 5 people we spend most thought time with. Listening to too many voices with unchallenged dedication, can cloud our judgement. Connect with your instinct 💕

Spend time in parasympathetic status (rest and digest). This nervous state increases motility and secretion by digestive organs, relaxes sphincters to allow foodstuffs to move through your tract! It also increases glucose uptake from blood and excited the gallbladder to expel bile! = better digestion and assimilation of nutrients from your food for more energy and health 🌱

Pretty much every single study that espouses the benefits of coffee does refer to black coffee. No heavy cream or traditional sugars. So keep this in mind when your to order your third cappuccino.

Discover how you want to feel. It’s important. Setting goals without feelings is a sign you are just making a list, another thing to do. When you know how you want to feel when chasing your goal, it’s easier to make decisions and to be clear as to what is moving you toward the end result and what is moving you away.