It doesn’t matter if it doesn’t work for your friends, family, or co-workers or this research study proves that it doesn’t. Or that expert swears by something else. If it works, keep doing it until it doesn’t. Once it fails, move on.

How to adopt healthier habits knowing that life will always be messy and disordered. And that this chaos is not the issue or the problem when starting to exercise, eat healthier and live a more fulfilling life.

Do you have what feels like a powerless desire for sweets, salts, or just food?

We are not going to undo fifty years of misguided information with a ‘quick fix technique.

Your “worry time” is set at a scheduled time during the day in which you give yourself permission to “worry”.

Summer represents the outward expression of energy, expansiveness, and activity.

... Summer is a time for growth, seasonal produce abundance, light, and the manifestation of all we have been cultivating during Spring. But living in the course of an endless summer is killing us and our planet.

Balance your weight where it begins, which is not in the gym but where you eat, sleep, live, learn and play. Your intuition knows that every choice has a direct impact on the equilibrium and stability of your weight.

Hoping to pass a few things along that I have learned from my own experience with anxiety, which might prove beneficial to you.

Increased longevity, improved immune functioning, better personal relationships, and increased career success!!

Tell me that you don’t want those wishes granted ✔️

The act of ruminating impacts on everything from weight gain, ill health, disease, anxiety, depression, and lifespan.