2020 is going to be strongly about our chemical messengers (hormones), including insulin, cortisol, ACTH, thyroid, prolactin, growth hormone, testosterone, progesterone and estrogen (amongst many more) and their connection and exertion on human performance and health.  My Women's Hormonal Balance and Fat Loss online program is an introduction to the female affects of the above, but as we move forward into 2020 I will dig into the deeper realms of hormonal effects on both sexes in terms of chemical, physical and mental health and achievement.  

Eating a high fat clean ketogenic diet has scientific leverage backing tremendous cognitive benefits, but if you’re choosing to blend the average Western diet and lifestyle, together with a large sudden influx of commercially farmed animal saturated fat products - do we still get the same benefits?

Is it time to remedy your tendency to wait for these drives to strike you like lightening? 

I love this recipe as I support the proposal that those eating a meaty diet that is low in carbohydrates must have fat as well.

When you initially start taking a supplement or nootropic the substance can successfully disrupt homeostasis and promote upgraded results. However, biological adaptation to the initial physiological surprise of this substance can begin a cascade of minimising desired results.

Breaking rules just because you don’t like them is meaningless. And, there is no courage in continually challenging everything without cause. On the other hand, leaving a paradigm that limits you more than enables you is vital, in all aspects especially nutrition and performance.

Once you have the one percent rubric on nutrition continue searching for the one percent improvement everywhere including; movement, strength, recovery, sleep, hydrating, time in nature, breath work and meditation, creating meaningful relationship and being creative.

We have to use our brains to sift through the available information on eating choices for health and performance, based on several different factors.

Achieving your ultimate regenerating sleep is an essential step to advancing wellness on all levels, but how do we get there when we’re helplessly wired and unable to turn down?

Pay attention to the feelings that result from the words you choose. Listen to the words with which you choose to speak to yourself. Some of the words contribute to our distress. Our language communicates the amount of control we believe that we have with a person, place, or thing. The less control we feel, the more distress we can experience.

Using the wisdom of our ancestors blended with up-graded living through science to optimise our health. Ancient cultures used root, stem, leaf and concentrated oil extracts and just because they weren’t encapsulated or in tubs doesn’t mean that they weren’t supplements.

Make your decisions based on the the altered awareness or flawed nutritional science or recruit a lionhearted ambassador who can up-level your bliss!