Meditation allows us to think clearly in difficult and demanding situations, about the options available to us.

By measuring your changes in body fat percentage, you can tell how well your fitness or fat loss regime is helping or hindering you to lose fat while maintaining fat-free mass.

Body Fuel Yoga blends the ancient principles and practices of yoga with mobility and meditation in a way that is both completely authentic and relevant to the lives and needs of modern people.

Because cellulite is trapped within connective tissue, incorporating free weights, weight machines, and resistance bands can contribute to remodeling the tissue and smooth the appearance of cellulite.

Dialling-in the right amount of cardio training is essential. Cardio only training can increase your appetite making you more susceptible to unnecessary snacking or overeating.

I suggest that it is almost impossible to avoid the smart use of carbohydrates if you are attempting to change your body composition.

Wines that meet the following criteria not only taste amazing, they leave you feeling great, are better for your health, support passionate family farmers, and are better for the environment.

The symptoms of emotional stress and imbalance may not be alarming initially: slight irritability and anxiousness over little things, uncharacteristic inattentiveness to family, friends or work, less-than-normal clarity in decision-making.

Would you have the logical mindset to accept that your efforts may well have contributed to your health span but you may have missed something in your strategy that will allow your body to drop weight.

Your burnout recovery plan is the tool that allows you to listen to the right voice.

Go for the low-hanging fruit first …

It has nothing to do with willpower.