Learning how to harness the power of breath for improved well-being and sustained energy.

Just a few minutes here and there.

Balance your weight where it begins, which is not in the gym but where you eat, sleep, live, learn and play. Your intuition knows that every choice has a direct impact on the equilibrium and stability of your weight.

Until now I had never considered the impact of engaging in light, easy, pleasant conversation, and it’s the effect it can have on digestion. I now choose to avoid intense subjects, heated discussions, arguing, or unrestrained chatter about others involving details that are not confirmed as being true, during meals and my body is loving it ❤︎

Body Fuel Nutrition & Movement treats wellbeing from the inside out.

Although there is a legion of studies concluding that supplemental intervention results in greater score improvements (significantly in most cases) than placebo in outcomes on anxiety or stress scales, the proof of the pudding is in the eating.

Hoping to pass a few things along that I have learned from my own experience with anxiety, which might prove beneficial to you.

Increased longevity, improved immune functioning, better personal relationships, and increased career success!!

Tell me that you don’t want those wishes granted ✔️

I loved to talk to my children about what healthy food is. If you allow this discussion to play into a child’s perspective, creating visions of healthy food as something that will help them grow, get taller, become strong, play more, run fast, grow smarter than you!!

The act of ruminating impacts on everything from weight gain, ill health, disease, anxiety, depression, and lifespan.

Commit to living out this Xmas season extraordinarily! Start with a gift to yourself and value it as a way to actually give more to the people you love 💟

Pay attention to the nature of your mind …

You can control your level of honesty, how you act on your feelings and if you eat healthy or not.