It’s time to lift our gaze and focus more broadly on our individual obligations to take control of our own disease prevention.

Empowering gut health in everyone 🍎

When we spend our lives waiting until we’re perfect or bulletproof before we walk towards difficult changes, we ultimately sacrifice relationships and opportunities that may not be recoverable.

Don’t confuse raw cacao (food of the Gods) with cocoa which is highly heat-processed

Probiotic foods go above and beyond to support the body’s immune system 🍀

Fish Oil, is it your friend or foe?

If your body is highly symptomatic and you are trying to regain some control, be mindful of the trap of perfectionism. Perfection and being 100% symptom-free 100% of the time is impossible, and that goal can add stress which becomes inflammatory and actually burdens our body and our liver. Tread softly with self-compassion as the goal is to improve our habits in a way that supports detoxification, without driving ourselves to obsession.

It’s momentary relief rather than long-lasting. It’s emotion-based rather than logical. And it doesn’t always support health – sometimes self-soothing impulses are unhealthy.

Medications simply cannot change the trajectory of your disease state but together with other modifications you can get there 🧡

It doesn’t matter if it doesn’t work for your friends, family, or co-workers or this research study proves that it doesn’t. Or that expert swears by something else. If it works, keep doing it until it doesn’t. Once it fails, move on.

Skipping breakfast can temporarily increase fat burning, but it points to being at a cost.

Embracing bacterial allies!