Protein is my priority for breakfast during my luteal phase of the menstrual as to keep my mental and physical energy sustained until my next meal 🥣

For Lacto-fermentation, firm vegetables, such as beets and turnips, are best. I’ve found the softer vegetables, such as tomatoes and cucumbers, can be more challenging.

Warning ⚠, when fermented, broccoli, Brussels sprouts, and other "gassy" foods produce a strong odor, it's best to blend them with other vegetables to avoid this perfuming of your kitchen 😉

The practical solutions have probably already been pointed out to you; Ditch it, delegate it, or do it yourself in the most effective way. So many sensible suggestions but they are so hard to put into practice …

“The meal is what the meal is and you can eat a tone or a bite”. To be able to trust their bodies, our children have to be able to trust their appetite - at meals and with the inclusion of snacks. Many adults haven't been allowed to go through this process and are now struggling because of it.

Point Me to the research that shows that drinking juice, instead of chewing, will help your organs do their jobs better? I’ll argue that our bodies were designed to chew. And personally, I feel more full and more satisfied from chewing than from drinking 🍏 🥤

In reality, half the population are overindulging and the other half are on a diet. We overindulge, choose the wrong foods, we’re less active, and let stress and anxiety take over our lives. So, why are we not taking care of ourselves? Why are we overweight, ill, and struggling every day?

Eating probiotic strains that thrive in fermented foods and beverages can boost your overall intestinal and respiratory health and even slash your risk for chronic conditions like type 2 diabetes and heart disease! It’s all connected to taming inflammation

There is now no doubt that the number of diseases in the Western world is growing at an ever-increasing rate. It seems as though everyone has something that needs attention or conditions that are not improving. With disease and obesity ever increasing in our world, we have to stop and ask the question, ‘What are we doing that is not working?’

80% of our immune system lives in our Gut. Without balanced Gut health, our body cannot process or break down our food and absorb nutrients. We are then delivered into the downward spiral of overfed and undernourished states, where disease and unchanging cravings are inevitable

Get your immune system healthy by nourishing your gut.

Green tea and matcha share the same health benefits, however, Matcha has 10 times the nutritional value of regular green tea and up to 137 times the amount of antioxidants ♡

Are you supplementing with quercetin? If you have thyroid issues, a diet rich in foods that have a protective effect on human health may be far less harmful for you